How Much Data Do You REALLY Use?

So last week saw a story run regarding T-Mobile and data caps and it was of course, a hot button topic. So I wanted to pose the question to you, our dear readers…exactly how much data do you really use in a given month. Assuming you aren’t downloading the latest movie via torrents, what does your data usage look like? In the last seven days, I’ve used 47 MB’s on my phone in case anyone wanted to know. So what say you, where do you fall? Is there an option here I’m missing and should include?